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Nicotine and sleep: how smoking affects sleep quality The Relationship Between Nicotine and Sleep Sleep Foundation Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Does Nicotine Keep You Awake Before Bed? Stellar Sleep Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Quitting smoking and insomnia: Research, treatment, and more
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